LOCATION OPTIONS
Our studio (Yonge/Sheppard)
Your home gym
Outdoors (parks)
PERSONALIZED FITNESS PROGRAMS
MAXIMIZING GAINS
Our personalized fitness programs are optimized to help you achieve your goals with precision, eliminating wasted effort and maximizing progress.
MINIMIZING RISK
We prioritize your well-being by providing guidance that minimizes the risk of injuries during exercise, ensuring your fitness journey is both effective and safe.
WHAT OUR CLIENTS ARE SAYING
ABI LEMAK
10/10!!! Would recommend to literally anyone interested in moving towards a healthier lifestyle. My partner and I have been training with Kia for six months now and we are blown away by both his expertise and the results of our time with him. We both suffer from gym anxiety and Kia is so good at making us feel safe, supported, and motivated to succeed. I truly can't thank him enough for the energy and expertise he brings to his practice and serious recommend him to anyone looking for a PT.
ANDRE REBEIZ
This has been one of the best investments I've made & I'm so glad I found NYPT! I've been training with Kiarash for the past six months and I've already begun to see amazing progress towards my fitness objectives and often get feedback from friends and family on how fit I look! I had never stepped foot in a gym before and was looking for a trainer who could work with me to build a structured plan and a clear path forward - and Kiarash met me exactly where I was at. I particular appreciate Kiarash's attention to detail: he keeps track of my progress, adjusts my plan to challenge and motivate me, pays particular attention to avoiding injury, and has overall taught me so much about fitness and nutrition. I often get asked why a young lad like myself needs a trainer, but I can honestly say that I wouldn't have been able to make as much progress as I have without Kiarash & NYPT. If you're thinking about working with a trainer, I encourage you to reach out to Kiarash! 10/10
Before any detail: Kiarash is a must recommend! As a newbie to physical training I was pretty skeptical of everything related to it until I met my awesome trainer Kiarash a.k.a Kia. He was very friendly (still is!) and made me feel very comfortable. I have been training with him for past 4 months. He explains the exercises and their targeted muscle groups, he follows up regarding any discomforts I might have post the sessions, he also accommodates for my changing office schedules and is always motivating me to do better. I feel stronger 🏋️and I sleep better!😴 Changing me for good, a session at a time... Thank you Kia...
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity”
John F. Kennedy